water bag/Air& Water exercise bag/cylindrical bag/water fitness bag/air gyms bag/water air power strength bag

-1.2mm PVC leather material -Cold glued by hand -3 years warranty -Holds up to 28or35kg of water 80cm long x 65or78cm circumferenceHolds up to 28or35kg of waterPump includedThe ultimate in unstable training tools: Forces your core and all stabilising muscles to work to the max. Try an overhead lunge or Turkish get-up with it and you’ll feel everything working overtime!You can change the instabilityThe fuller it is the heavier, and more stable, and conversely with less water it will be light but hard to control!Perfect for training while you travelCompact and light (less than 1kg), whether you’re going interstate or international you can keep training.Great for getting the perfect overhead lockout position;The positioning of the handles and the fact that in overhead lockout the weight sits behind your hands, combine to gently pull your shoulders into an ideal overhead lockout position. Equals more shoulder and thoracic mobility.Great forconditioningUse it on its own or put it into a circuit, repeating movements like clean and press with the aquabag will be sure to get your heart rate up.Two different handle positions so you have plenty of variety in your choice of exercises: Use one set for side to side swings, then switch for side to side snatches. You can also vary the width of the handles for even more variety in you lifts, and you can adjust to find the perfect hand position for you.A perfect complement to any other training you do:Because the Aqua Bag is so unique it will shock your muscles in a very different way from any other training tool (including other odd/unstable objects such as sandbags). This means you will have all bases covered if you incorporate the Aqua Bag into your training program.Exercises you can dowith the Aqua Bag:Squats, lunges, zercher squats, step ups, Bulgarian squats, fireman’s carry, rows, military presses, clean and jerks, snatches, swings, curls, French press, and many more……

water bag/Air& Water exercise bag/cylindrical bag/water fitness bag/air gyms bag/water air power strength bag